“I call Helen the GOAT because she is the greatest Pilates Instructor there is. I came to Helen as I had a history of injuries that I couldn’t get on top of. Straight away she understood all my body’s tendencies and tailored Pilates to it. Even when I moved to New Zealand to re-join the Warriors, I undertook virtual classes with Helen. I can’t thank her enough for her time and love to get my body strong.”

“I really look forward to my sessions with Helen at Pilates Insync. As a sprinter I am always looking for one percent improvements and constantly challenging myself, and that’s what I get out of Helen every session. Pilates has always kept me honest. I never realised how much I had to work on until Helen broke down the way I moved and taught me how to move specifically and purposefully. Every week she takes me out of my comfort zone and deals a few blows to my ego, but that’s the kind of environment that I need to be amongst the world’s fastest men.”

“There is never a dull moment at Pilates Insync. Pilates has quickly become one of my favourite forms of training as a professional footballer. I appreciate how it targets those little intricate muscles that often go overlooked in my other training routines. Feeling that satisfying burn in those muscles is truly invigorating. Pilates has become my new passion, and I can’t thank Helen enough for her expertise in making me a better athlete.”